SLEEP SUPPORT Plans
SLEEP ROAD MAP
$225AUD
The ‘Sleep Road Map’ is ideal for families who want structure, clarity and reassurance while confidently implementing changes at home with reassurance along the way.
You will complete a detailed intake form where I am able to gather information to create a personalised sleep plan around your goals, concerns and household commitments.
Your plan will be emailed to you outlining the strategies required to achieve your sleep goals.
You’ll also have 14 days of text support while you implement your plan, so you can ask questions, check in, and feel supported as you go.
Inclusions
Detailed intake form
Personalised sleep plan
14 days of text support
If you feel you would like a little extra reassurance, you may choose to keep a detailed sleep log during your first week.
A follow-up review can then be booked at any time for an additional fee, where I will review your log and provide a written report with recommendations and plan adjustments.
Remote Reset
$355AUD
The ‘Remote Reset’ is ideal for families who want clarity and confidence before beginning their sleep plan, with structured guidance to ensure they fully understand how to implement it at home.
You will complete a detailed intake form where I am able to gather information to create a personalised sleep plan around your goals, concerns and household commitments.
Using this information, I will create your personalised sleep plan, outlining the strategies required to help you work towards your sleep goals.
Once your plan has been created, we will go through it together over a phone or video call where I will present the plan in detail, walk you through each step, and answer any questions you may have. This ensures you feel confident and fully clear on how to implement the plan before you begin.
You will then begin implementing your plan when you feel ready, usually within the next 24–48 hours.
You will have 14 days of text support while you implement your plan, so you can ask questions, check in, and feel supported as you go.
Inclusions
Detailed intake form
Personalised sleep plan
45-Minute Sleep Strategy Consultation
14 days of text support
If you feel you would like a little extra reassurance, you may choose to keep a detailed sleep log during your first week if you decide to book a follow-up progress review.
A follow-up review can then be booked at any time for an additional fee, where I will review your log and provide a written report with recommendations and plan adjustments.
Guided Home Visit
$500AUD
The ‘Guided Home Visit’ is ideal for families who would benefit from hands-on support while beginning to implement their sleep plan in the comfort of their own home.
A 30-minute scheduled intake consultation will be held at an agreed time to review your intake information in detail. During this call, we will discuss your child’s sleep, routines, goals, and any concerns to ensure a clear and in-depth understanding before your personalised sleep plan is developed.
Using this information, I will create your personalised sleep plan, outlining the strategies required to help you work towards your sleep goals.
I will then attend your home visit where I will present and talk you through your sleep plan in detail. This gives you the opportunity to ask questions, gain clarity, and fully understand how to implement the plan before we begin.
Once you feel confident and ready, I will guide you through implementing the plan in real time during your child’s nap or bedtime. I will coach you through the settling process, support you in staying consistent, and help you navigate any challenges that arise during the session.
During your first week of implementation, you will keep a detailed sleep log so we can closely track progress and identify how your child is responding to the plan. I will then review your log and send you a follow-up progress review with insights, observations, and any adjustments needed to support continued improvement.
You will also have 14 days of text support and a follow up call while you continue implementing your plan, so you can ask questions, check in, and feel supported as you go.
Priority Scheduling
All premium packages include priority scheduling. Your personalised sleep plan will be prioritised for completion within 24–48 hours where possible, with your consultation booked into the earliest available appointment.
Inclusions
Comprehensive 30-minute intake call
Personalised sleep plan
In-home plan presentation + walkthrough
In-home guided implementation session (nap or bedtime)
Weekly sleep log review with written feedback
28 days of text support
1 follow-up support call
Printed and bound copy of your personalised sleep plan
Complimentary nap guide (from current age to 3 years)
Priority Scheduling
Extended In-Home Sleep Support (5 Hour Session)
$700AUD
This is ideal for families who require intensive, real-time support overnight to help implement their sleep plan during bedtime settling and night waking.
A 30-minute scheduled intake consultation will be held at an agreed time to review your intake information in detail. During this call, we will discuss your child’s sleep, routines, goals, and any concerns to ensure a clear and in-depth understanding before your personalised sleep plan is developed.
Using this information, I will create your personalised sleep plan, outlining the strategies required to help you work towards your sleep goals.
The overnight consult is 5 hours in duration. During this time, I will go over your plan in your home and begin implementing it with you that same night. I will assist with bedtime settling and provide support for any night waking that occur within this time period, offering hands-on coaching and real-time guidance as the plan is applied.
Following the overnight session, you will keep a detailed sleep log over the next 7 days. This will be sent to me for review, and I will provide written feedback based on your progress and any adjustments required.
You will also have 14 days of text support and 1 phone call so you can ask questions, check in, and receive support as you continue implementing your plan at home.
Priority Scheduling
All premium packages include priority scheduling. Your personalised sleep plan will be prioritised for completion within 24–48 hours where possible, with your consultation booked into the earliest available appointment.
Due to limited availability, this 5-hour consultation must be booked via phone so an appropriate time can be reserved for your session.
Inclusions
Comprehensive 30-minute intake call
Personalised sleep plan
In-home implementation (overnight consult)
5-hour overnight support window (bedtime settling + night waking support)
7-day sleep log review with written feedback
28 days of text support
1 follow-up support call
Printed and bound copy of your personalised sleep plan
Complimentary nap guide (from current age to 3 years)
Priority Scheduling
